Colette Maher – Technique Nadeau®

10 good reasons to practice the Technique Nadeau®

It consists of only 3 moves that YOU WILL LEARN ONCE and which will be useful for a lifetime. Forget the GYM EQUIPMENT or the GYM MEMBERSHIP !
It does not require any traveling, it can be practiced at home and in all seasons with or without the help of a coach to accompany your progress.
You will move all your vital organs progressively for exceptional vitality. It works the ENTIRE body from HEAD to TOE. It is a COMPLETE system of exercises in itself.
It is suitable for people of all ages and it has no major contraindication. It builds willpower, it reduces stress and anxiety.
It adjusts to your physical condition. It can be practiced by people with health problems as well as those in good health. It is the rhythm and the number of movements that differs.
It can regenerate the sight and the hearing. It can develop the memory. It can eliminate fatigue.
It allows an exceptional mobility of the vertebral column. It can eliminate back pain. It softens all the articulations.
It performs a deep massage of the abdomen. It can relieve certain disorders of the liver, the stomach, the intestine.
It can improve blood circulation, it can strengthen the heart and blood vessels, it can firm up the muscles.
The Technique Nadeau® is recognized by its followers as highly beneficial, simple and pleasant. It is a universal exercise.

Information on Technique Nadeau®.

We hope to help you transform your health with «The 3 moves» of Henri. It will take you about 20 minutes per day. You will become as addicted to this approach as we followers have been since 1985. the Technique Nadeau® will be an enjoyable part of your everyday life. It will be much easier than you think to fit this in your schedule. «The 3 moves» will transform your lifestyle ! And get this : These 3 movements are an excellent preparation for all other activities. Whether you are a golfer, cyclist, skier, tennis player, it prepare you for the activity with a deep warmup of all your vitals, you cannot beat this. Your sport performance will improve for sure.

HOW TO BIOHACK THE MOVEMENT ? Very easy with «The 3 movements» of Henri Nadeau, the engineer who changed his life.
1.- Humans are designed by GOD to be active, but modern life (cell phones, television, commuting, work at the desk) has caused many people to spend most of their day sitting in a rigid, flexed, bent over position, leaning forward with no movement.
2.- «The 3 moves» can help to prevent high blood pressure, maintain a healthy body weight and can improve mental health, quality of life and well-being.
3.- According to the World Health Organization physical inactivity increases the risk of cancer, heart disease, stroke and diabetes by 20-30%. It is estimated that four to five million deaths per year could be prevented if the world's population were more active. Find the facts here at : https://www.who.int/news-room/fact-sheets/detail/physical-activity.

What is biohacking? Biohacking can be described as citizen biology or a Do-It-Yourself fix. For many "biohackers" it involves making small, incremental changes to one's diet and/or lifestyle to slightly improve health and well-being one day at a time.

Übersetzen / Traducir