Technique Nadeau® – In brief

The 3 Moves = Younger +
Smarter + Stronger

1. Health Hula = Younger

2. The Wave = Smarter

3. The Swim = Stronger

You reduce stress and anxiety

You will be energized

Your mind will be more lucid and alert

Your quality of life will be improved

NO NEED FOR GYM EQUIPMENT

NO GYM MEMBERSHIP

Learn more on the 3 moves

We hope to help you transform your health with «The 3 moves» of Henri. It will take you about 20 minutes per day. You will become as addicted to this approach as we followers have been since 1985. the Technique Nadeau® will be an enjoyable part of your everyday life. It will be much easier than you think to fit this in your schedule. «The 3 moves» will transform your lifestyle ! And get this : These 3 movements are an excellent preparation for all other activities. Whether you are a golfer, cyclist, skier, tennis player, it prepare you for the activity with a deep warmup of all your vitals, you cannot beat this. Your sport performance will improve for sure.

HOW TO BIOHACK THE MOVEMENT ? Very easy with «The 3 movements» of Henri Nadeau, the engineer who changed his life.
1.- Humans are designed by GOD to be active, but modern life (cell phones, television, commuting, work at the desk) has caused many people to spend most of their day sitting in a rigid, flexed, bent over position, leaning forward with no movement.
2.- «The 3 moves» can help to prevent high blood pressure, maintain a healthy body weight and can improve mental health, quality of life and well-being.
3.- According to the World Health Organization physical inactivity increases the risk of cancer, heart disease, stroke and diabetes by 20-30%. It is estimated that four to five million deaths per year could be prevented if the world's population were more active. Find the facts here at : https://www.who.int/news-room/fact-sheets/detail/physical-activity.

What is biohacking? Biohacking can be described as citizen biology or a Do-It-Yourself fix. For many "biohackers" it involves making small, incremental changes to one's diet and/or lifestyle to slightly improve health and well-being one day at a time.

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The 3 Moves = Younger + Smarter + Stronger